Diets don’t come with warning labels that educate us about the potential risks of our ventures. No one rattles off, even quickly or quietly, what may happen if we aggressively restrict our food intake.
Latest crazes to be adopted by dieters around the world in a bid to lose weight. This fairly simple plan suggests that you eat normally for five days of the week, but follow a fasting type diet on the other two days.
We orchestrate our mornings to the tune of coffee or tea. Indeed, many of our daily scheduled lives kick start after sensing the aroma and taste of that cup of beverage. But how many of us really know that our morning cup of tea or coffee may actually help our weight loss efforts. Yeah, you heard it right!