>> 2 large carrots, peeled and diced
>> 1 large ripe red tomatoes, diced
>> 1 teaspoon of cumin powder
>> salt and crushed black pepper to taste
>> a few sprigs of chopped coriander
Steam carrots and tomatoes together in a pressure cooker adding very little water.
>> Allow carrots and tomatoes to cool completely. Place vegetables in a sauce pan, add 2 cups of water, cumin powder, salt and black pepper, coriander. Blend until smooth.
>> Boil these liquid on high flame for few min and the Carrot Tomato Soup is ready.
Stage -III Diet Oats upma
Oats – 1 cup, dry roast for 5 minutes and cool
Carrot – 1,peeled and diced
French Beans – 5-6, string and chop into pieces
Green peas – fistful (optional)
Onion – 1, finely sliced
Ginger – 1tsp (grated)
Turmeric powder – 1/2 tsp
Salt to taste
Water – 1 cup
Oil – 2 tsps
Coriander leaves – 1 tbsp, finely chopped
Mustard seeds – 1/2 tsp
Cinnamon Stick – small piece
Bay Leaf – 1
Curry leaves – 1 sprig
Heat oil in a heavy bottomed vessel. Add mustard seeds and allow to splutter. Add all spices,curry leaves and saute for a minute on low to medium flame.Add onions, ginger,carrots,beans and saute on medium flame for 4 mts. Add turmeric powder and salt.
Place lid and cook on low flame for 6-7 mts. Add a cup of water and bring to a boil. Reduce flame, place lid and cook for 6-7 mts or till the water is half absorbed.Add the dry roasted oats and mix. Place lid for 3 minutes. Turn off heat and mix well.Remove onto a serving bowl and garnish with fresh coriander leaves.
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